Our prenatal massage is specifically designed to meet the needs of your changing body at every stage of pregnancy. Using specially positioned cushions, supportive bolstering, and side-lying postures that protect both you and your baby, each session is adapted to where you are right now — first trimester tenderness, second trimester expansion, or the deep third trimester aches that no pillow seems to fix.

Beyond the physical relief, prenatal massage has a measurable impact on the nervous system. Regular sessions have been shown to reduce cortisol, ease anxiety, improve sleep quality, and support healthier outcomes for both mother and baby. This is therapeutic work that honors the intelligence of what your body is doing while giving it the support it deserves.

Common concerns we address include sciatic pain, round ligament discomfort, low back and hip tension, swelling in the legs and feet, carpal tunnel symptoms, and the relentless fatigue that comes with growing a human being.

Postpartum Massage

The fourth trimester is one of the least talked about and most physically demanding periods a woman’s body will ever navigate. After birth — whether vaginal or cesarean — your body begins an enormous process of recovery and reorganization while simultaneously running on little sleep and giving everything it has to a newborn. Postpartum massage is one of the most powerful tools available to support that recovery.

Specialized postpartum work helps reduce inflammation, support tissue healing, ease the muscular tension that builds from feeding and carrying positions, and gently begin to address the structural shifts that happened over nine months of pregnancy. Beyond the physical, there is something deeply restorative about receiving nurturing touch during a season when you are giving so much of yourself to everyone else.

You carried and birthed a life. Your recovery deserves the same attention and intention as everything that came before it.

$129/hour or $115/hour with membership.